In an era where digital technology has transformed nearly every facet of our lives, it comes as no surprise that it is now making significant strides in the realm of mental health support. Ava, a groundbreaking...

The age-old adage "you are what you eat" takes on new meaning as science sheds light on the intricate connection between diet and mental well-being. In a world...

In our demanding and fast-paced lives, taking care of ourselves often takes a backseat to various responsibilities and commitments. However...

Learned helplessness occurs when an individual continuously faces a negative, uncontrollable...

Mental health, a cornerstone of overall well-being, has gained much-needed attention in recent years. Yet, despite the progress...

In the fast-paced, high-pressure world of the modern workplace, the concept of mindfulness emerges as a powerful tool for enhancing productivity, reducing stress, and fostering job satisfaction. Mindfulness, the...

The neuroscience of intuition exists and we’ve learned something very interesting about it. Most people...

In the hustle and bustle of today's world, anxiety has become an all-too-familiar companion for many. The constant demands...

Suicides in India rose 10 per cent from 2019 to an all-time high of 1,53,052 in the pandemic year of 2020...

In the quest for inner tranquility and self-discovery, guided meditation emerges as a valuable compass, guiding individuals through the uncharted territory of their minds. As...

In the fast-paced and often stressful world we live in, mental health has become a paramount concern for many...

In a world that thrives on constant stimulation and information overload, the ancient practice of meditation offers a...